about
Hi, I'm Chené.
I’ve walked through the fire of my own shadow and discovered something most people spend their lives searching for:
you are already whole.
For years, I looked outside myself for validation, love, and purpose - until I completely lost who I was.
That loss became the turning point.
And perhaps you know something about that feeling too.
Maybe you understand yourself deeply, yet still find yourself repeating the same patterns. You know why you people-please, overthink, over-give, or abandon your own needs, but knowing why hasn't necessarily changed what happens when you're activated, afraid, or trying to stay connected to someone you love.
That is the space I work in.
Through deep shadow work, emotional alchemy, embodiment, and spiritual healing, I confronted the parts of myself I had been taught to hide.
The shame. The fear. The self-doubt.
And I transformed my relationship with each of them.
Today, my life feels radically different. My relationships are nourishing. My work is meaningful. My days are filled with purpose, joy, and freedom.
Now, I guide others through the same process.
I help people uncover the emotional patterns that keep them stuck, understand how those patterns live in the body, and begin creating new ways of relating to themselves, their emotions, and their lives.
Because real change isn't just about understanding yourself.
It's about being able to meet yourself differently when the old pattern comes alive.
Life doesn’t have to feel like something you’re constantly pushing through.
It can be lived fully, passionately, and unapologetically.
I'll walk alongside you as you find your way back to yourself.
I’ve walked through the fire of my own shadow and discovered something most people spend their lives searching for:
you are already whole.
For years, I looked outside myself for validation, love, and purpose - until I completely lost who I was.
That loss became the turning point.
And perhaps you know something about that feeling too.
Maybe you understand yourself deeply, yet still find yourself repeating the same patterns. You know why you people-please, overthink, over-give, or abandon your own needs, but knowing why hasn't necessarily changed what happens when you're activated, afraid, or trying to stay connected to someone you love.
That is the space I work in.
Through deep shadow work, emotional alchemy, embodiment, and spiritual healing, I confronted the parts of myself I had been taught to hide.
The shame. The fear. The self-doubt.
And I transformed my relationship with each of them.
Today, my life feels radically different. My relationships are nourishing. My work is meaningful. My days are filled with purpose, joy, and freedom.
Now, I guide others through the same process.
I help people uncover the emotional patterns that keep them stuck, understand how those patterns live in the body, and begin creating new ways of relating to themselves, their emotions, and their lives.
Because real change isn't just about understanding yourself.
It's about being able to meet yourself differently when the old pattern comes alive.
Life doesn’t have to feel like something you’re constantly pushing through.
It can be lived fully, passionately, and unapologetically.
I'll walk alongside you as you find your way back to yourself.
unlock your potential
Unlock your potential
Break free from the patterns that keep you stuck. Embrace every part of yourself. Step more fully into the life you’re ready to live.
I guide you to uncover the wisdom within, befriend your shadows, and develop a deeper capacity to feel, understand, and move through your emotions — so you can meet yourself with more ease, clarity, and sovereignty.
Through emotional healing, shadow work, and embodiment, you’ll begin to recognise the patterns that shape your relationships, choices, and sense of self AND learn to respond to them differently.
You don’t have to keep searching outside yourself for the answers.
The wisdom, capacity, and wholeness you’re looking for are already within you.
Break free from the patterns that keep you stuck. Embrace every part of yourself. Step more fully into the life you’re ready to live.
I guide you to uncover the wisdom within, befriend your shadows, and develop a deeper capacity to feel, understand, and move through your emotions — so you can meet yourself with more ease, clarity, and sovereignty.
Through emotional healing, shadow work, and embodiment, you’ll begin to recognise the patterns that shape your relationships, choices, and sense of self AND learn to respond to them differently.
You don’t have to keep searching outside yourself for the answers.
The wisdom, capacity, and wholeness you’re looking for are already within you.
transformations
- Chené provides a safe space for you to just be yourself, always giving me a gentle yet firm nudge in the right direction without making me feel guilty or shameful. She reaffirms things that already exist within you, reminding you of your power and what you are capable of, bringing you back home to yourself.Blair
-
Two words... LIFE CHANGING!
Chené has helped me create the strongest version of myself and I will be forever grateful.Saskia - Chené is an amazing woman whose presence alone can calm you. She is the real deal, truly capable of helping you get in touch with yourself and unblock what is holding you back.Sarah
- A magical experience of healing, enlightenment and grounding. Thank you, Chené for your calm, centred way of being. You effortlessly create a safe space to be deeply vulnerable. Your gentle manner inspires confidence. Thank you for your beautiful energy and endless gifts of kindness and compassionClaudi
offerings
- Emotional AlchemyTransform your relationship with your emotions. Instead of judging, suppressing, or being overwhelmed by what you feel, learn to listen to your emotions as meaningful information.
Develop the capacity to stay present with difficult feelings while fully experiencing your joy, grief, anger, desire, and everything in between.
Together, we explore what your emotions are communicating, how they show up in your body, and how you can respond with greater clarity, choice, and self-trust. - Shadow WorkMeet the parts of yourself you’ve hidden, shamed, rejected, or learned to leave behind and begin bringing them back into conscious relationship with yourself.
Through self-inquiry, embodiment, and compassionate exploration, we uncover the beliefs, identities, and protective patterns that shape how you move through the world.
And shadow work isn't only about discovering what you've rejected.
We also explore your Golden Shadows — the qualities, desires, strengths, and gifts you may have learned not to fully claim. - EmbodimentReconnect with yourself through the intelligence of your body.
Learn to notice the sensations, impulses, emotions, and signals that arise within you and develop the capacity to stay present with what you discover.
Embodiment brings your inner awareness into lived experience, helping you move from simply understanding yourself to actually responding to yourself differently.
The body isn't something you need to overcome or control.
It can become a place you return to for presence, information, and self-trust.
why choose me
There are hundreds, if not thousands, of other coaches out there teaching self-development, so what makes me special?
- I've lived the workMy approach isn't built solely from theory. I’ve had to confront the very patterns I now help others explore: self-abandonment, perfectionism, people-pleasing, shame, overthinking, and the search for worth outside myself.
My own experience doesn't make me the authority on your life. It means I understand how profound — and how practical — this work can be. - I work beneath the storyYou may already understand why you do what you do. My work explores what happens underneath that understanding — in your emotions, your body, your relationships, and the patterns that emerge when you're activated.
We don't just talk about change.
We practise experiencing it. - Your sovereignty comes firstI don't believe you need another person to tell you who you are, what you should feel, or what your life is supposed to look like.
My role is to help you develop a deeper relationship with your own inner world so that you can recognise your patterns, trust yourself, and make choices from a place of greater awareness and authority. - TransmissionI don't just offer the tool, I offer transmission.
My gift lies in seeing beneath the stories you’ve learned to tell about yourself and holding space that feels both like truth and tenderness.
I’ve walked through the pain of self-abandonment, perfectionism, and spiritual disillusionment — and emerged with a grounded, embodied knowing that healing isn't about fixing yourself.
It’s about remembering who you are.
My work weaves emotional intelligence, intuition, embodiment, and spiritual wisdom into an experience that honours both body and spirit — and perhaps discovers that they were never separate to begin with.
If you're ready to come home to yourself, I'm already holding the door open.
what to expect
Understand how we’ll work together, what sessions look like, and the practices we may draw on throughout your journey.
Session Length
Your coaching container includes two 90-minute sessions per month, giving us space for deep exploration, embodiment, reflection, and practical integration.
Each session is tailored to what is alive for you at the time, while building on the patterns, insights, and practices we’ve explored together.
Each session is tailored to what is alive for you at the time, while building on the patterns, insights, and practices we’ve explored together.
Toolbox
Our work may draw on embodiment, shadow work, emotional awareness, nervous system practices, intuitive guidance, and the wisdom of the body-mind connection.
The tools we use are always in service of your individual process — not the other way around.
The tools we use are always in service of your individual process — not the other way around.
A Personalised Approach
There is no formula for personal transformation.
Sessions are shaped around your unique experiences, patterns, needs, and goals, while honouring both your emotional reality and your individual unfolding.
We may follow a thread you weren't expecting to explore, return to something we've uncovered previously, or bring an insight into practical application in your everyday life.
Sessions are shaped around your unique experiences, patterns, needs, and goals, while honouring both your emotional reality and your individual unfolding.
We may follow a thread you weren't expecting to explore, return to something we've uncovered previously, or bring an insight into practical application in your everyday life.
Your Responsibility
This work asks for your participation.
I trust you to bring curiosity, honesty, self-reflection, discernment, and a willingness to take ownership of the changes you want to make in your life.
I can offer guidance, perspective, practices, and a space for exploration — but I cannot do your work for you.
I trust you to bring curiosity, honesty, self-reflection, discernment, and a willingness to take ownership of the changes you want to make in your life.
I can offer guidance, perspective, practices, and a space for exploration — but I cannot do your work for you.
Your Sovereignty
These are self-led sessions, which means you remain the expert on your own life.
I’m here to guide, reflect, challenge, and support — not to direct your choices or tell you who you are.
We move at a pace that respects your capacity, while gently creating space for you to meet what you're ready to explore.
I’m here to guide, reflect, challenge, and support — not to direct your choices or tell you who you are.
We move at a pace that respects your capacity, while gently creating space for you to meet what you're ready to explore.
Disclaimer
I am not a licensed medical or mental health professional. These sessions are a form of transformational coaching and are not a substitute for medical care, psychotherapy, or other professional mental health support.
Where something falls outside the scope of my work, I will encourage you to seek appropriate professional support.
Where something falls outside the scope of my work, I will encourage you to seek appropriate professional support.
take the next step
You don't need to have it all figured out before you begin.
If something in you knows it's time to explore what’s underneath the patterns, I invite you to take the next step.
Come as you are. We’ll start from there.
If something in you knows it's time to explore what’s underneath the patterns, I invite you to take the next step.
Come as you are. We’ll start from there.
connect with me
Instagram: @embodied_delight
Email: healingtoolbox.chene@gmail.com
Phone: +27 63 775 8806
Spotify: Chené Embodies Delight
Email: healingtoolbox.chene@gmail.com
Phone: +27 63 775 8806
Spotify: Chené Embodies Delight
